fitness nutrition coach Start Afresh - #2.1 Documenting a weightloss journey

https://youtu.be/TDVxaR5l7CM
This video shows my first weeks results.

Weight Before: 76.1 After 77.1

Body Fat Before:21% Ater: 21.5%

Lean Body mass Before: 60.12kg After: 60.52kg

To some people they may be disapointed in the increase in body fat,
but the big picture for me is to prepare my metabolism for when i start
decreasing calories. I want to have as much lean body-mass (muscle) as possible
before i start cutting calories.

This will help my metabolism stay high, it will increase the amount of
calories I am able to eat while still losing bodyfat.

Subscribe so you dont miss these weekly progress updates.

Start Afresh, because if you dont make a change today how will tomorrow be
any diferent.

Gavyn
https://youtu.be/TDVxaR5l7CM

fitness nutrition coach Start Afresh - #2.1 Documenting a weightloss journey
3 Likes	3 Dislikes
8 views views	136 followers
How-to & Style	Upload TimePublished on 10 Jul 2017

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